Life Transitions: Adults
Supporting You Through Some of Life’s Most Difficult Challenges
Change is Hard
Change is hard. With change comes uncertainty, and our brains do not handle uncertainty or the unknown very well. There are many periods of life where this comes into play. This includes making educational or career planning decisions, relationship transitions, adding or losing a loved one, exploring gender and sexuality, experiencing trauma, and more. It is normal to experience discomfort during these major transitions, and you don’t have to suffer alone.
Transform your Life
The vision that you have for your life is possible. Let’s plan together for how you can achieve your goals and question your own mindset. I support many adults with feelings of imposter syndrome, self-doubt and anxiety that are holding them back from making their dreams a reality. Challenging these mindsets in therapy, exploring them in detail, and building a more positive, balanced outlook. Your approach will be customized to your specific concerns, your needs, and your personality.